How Can You Protect Yourself From Negative Energy At Work?

Negativity is such an easy emotion to spread around. Whether you are at home, school, or in the office, it is relatively easy for the people around you to make you feel bad about something. But you need to learn how to get protection from negative energy. 

Being around negativity is never easy. Working your way around it always poses a challenge. It not only affects your peace of mind but to your overall well-being. Negativity can be toxic and downright detrimental if you don’t protect yourself.

What Can Negativity Do To You?

Pessimism fosters a cynical mindset. Eventually, it develops into a fatalism that ultimately makes you feel like everything that you do is bound to fail. 

If you are surrounded by negative energy from the people around you, whether your partner, friend, coworker, or family member, you must learn how to protect yourself; do not engage as you could absorb all the negative energy. 

Being around a negative person consistently can quickly start your negative mentality. It will feel like nothing is worthy of doing because you know precisely how each situation will end. You won’t see things as opportunities for learning anymore. All they are to you are projects that will eventually bring you a failure. 

Have you ever wished you had known how to protect yourself from the negative energies around you? It is like feeling someone’s energy from a distance and knowing that they are bad for you. 

Sometimes, people can absorb negativity without even realizing that they did. Protect your energy the best you can. Negativity can turn your life around, and not for the better. In particular, it could:

Discourage you from taking on a new task

It will always feel like you are going to fail, and you won’t like it.

Keep you from taking on opportunities

You will always see these new experiences are a threat to what you are already used to.

Prevent you from growing

More often than not, you will feel like you don’t want to take on any new chances for growth because you are already happy. 

Negativity stagnates you. It will keep you from reaching your goals. It will make you feel like you are stuck in place, but you are too scared to get out because you feel like you will fail. 

How Do You Protect Yourself From Negativity?

Whenever it feels overwhelming to deal with everything because all the negativity seems to have eaten you up, remember that there is always something you can do about it. Stop it from taking over your life. You may be wondering how to release negative energy. Below are a few tips. More importantly, let these be your guide to keep you from ever absorbing the negative energies around you.

First, you must identify what you feel

It seems as if negative emotions have overpowered you, stop for a moment, and identify how you feel. It is essential to know why you feel bad. 

What is making you feel all the negativity? Is it your own emotions? Or are you merely picking it up from someone else in the workplace? 

If it is your own negative emotion, deal with it. Get to the root cause of the emotion. Knowing what is making you feel bad is going to make it easy for you to overcome it. 

However, if someone around you causes those emotions, get up, and leave. You need to recognize that the burden is not for you to carry. Let it go and let yourself live a good life. 

Second, create physical distance if you must

It can be quite easy to say that you need to distance yourself from the source of negativity, but it is so much harder to do. However, there are things that you can definitely do to help yourself. 

Take a walk, or maybe you can choose to eat your lunch somewhere else. Do whatever you can do to create that physical distance between you and the negative people around you. 

They may take notice but never apologize for saving yourself. Sometimes, all you need is to clear your head. Regroup your thoughts and focus on the positive aspects of life. 

Remember, their negativity is theirs. There is no point in making it yours too. 

Third, remind yourself of your limitations

When it comes to dealing with negativity in the workplace, it is highly crucial that you know the triggers of those emotions. Is it your unfinished work? Or is it the client meeting that didn’t go well? 

You can identify the many ways you can get over it when you can identify the experience that you associate with the negative feeling. 

If that negativity is associated with a person you are working with, save yourself from all the trouble and just walk away. Start working in another direction. If you can, confront the person and honestly speak of how you feel. 

Not only will this help lessen the emotional burden from your end, but you might also be helping the other person recognize their poor patterns of behavior. 

Lastly, take a moment to breathe

When all the negativity seems all too overwhelming, stop, and take a deep breath. A moment of mindfulness breathing can help lessen the burden brought about by the negative people around you. 

Reset your thoughts by taking deep breaths. When you can, meditate. The mediation will help clear your head from all the unnecessary worries. After all, these things only burden you to an extent, and it is not healthy at all. 

How Do You Let Go Of Negativity?

Stand up and walk away from it. When the people around you are the source of negative emotions, walk away. You don’t need those in your life. 

Negative emotions brought about by other people in the office could hinder you from achieving your goals. Let go and let live. Allow yourself to grow by getting rid of the source of negative emotion. 

Once you do, you will see how your life has become so much better.