Dreams can be both fascinating and terrifying at the same time. There are moments when you wake up in the middle of the night, not knowing what to do because you just had a frightful dream. While you may have read many facts behind dreams, there are specific dreams that no expert can explain. 

Why do people dream? Some believe that dreaming is a way of the subconscious to send a message. Others believe that dreaming is the Divine way of showing you what life would be like when you are at the crossroads of your life. 

And yet, there has been no consensus as to why people dream. However, several exciting dream facts have been learned over the years through research about dreams and dreaming. 

Here are some human dreams facts you should take a look at:

Fact 1: Every person dreams

Did you know that babies spend two to three hours of their sleeping time at night somewhere in dreamland, no matter how young they are? Both adults and babies experience...

What does it mean to cleanse your body? You hear about it all the time. When you get sick, people will tell you that you need to go through some cleansing to heal your body and soul. And they are right. Cleaning your body helps get rid of germs and bacteria. But cleansing your soul and karma is a little more complicated.

There are various methods for cleansing, each one targeting a particular aspect of your being. Some people believe that drinking fruit juices with pure lemon, cayenne, and water will help cleanse the body from within. However, when it comes to cleansing your physical body, it is essential to consult a doctor on how it can be done appropriately. They can tell you if the method of your choice is healthy. But cleansing is not just about what your physical body needs. 

What Kind Of Cleansing Do You Need?

Determining the kind of cleansing you need is the first step to bringing change in your life. The point of cleansing is always two-fold. It should be about...

What is the first thing that you notice about the world when you wake up in the morning? Perhaps you don't pay much attention to these details because half of your brain is awake, but the other half is still in dreamland. 

Your brain seems to have a light switch inside of it. When turned off, you don't notice a lot. But when it is on, you practically see and hear everything. You only start to notice the possibilities, perspectives, and potential of the day and others around you when your brain works as it should. 

While your brain works perfectly fine, from time to time, people need a brain boost to be able to harness their power and gain better focus. Enhance the internal connection that you have with your brain and allow it to bring you to success. 

How Do Mantras Work In Your Life?

You may have heard of life mantras and how they have helped people make a quick shift from a bad perspective to something with a renewed sense of hope. There is a mantra for practically...

Every human, whether it is in an organization or a family, needs to be heard. When they are heard, it allows the other person to understand things from a different perspective. Who doesn't want to be heard by the people we care about?

Having someone who will listen to your needs and act accordingly is one of the best gifts you will have in this lifetime. The importance of listening cannot be overstated. The same is true when you listen to others. You are giving them a boost of confidence, making them feel that they are special. 

Why is listening important? Active listening is essential in building your future as a leader. When you realize how important it is to listen, you will learn how you can be a better leader for the future. After all, all great leaders listen. 

Why Does Active Listening Matter?

Active listening refers to listening with the full intent to understand the other person wants to convey. You can do this by allowing the other person...

Was there ever a time you regret doing something because it sabotaged your bigger plan? You knew that it would end up like that, but you pushed through with it anyway, hoping for better things to come. 

The mind has the power to control your life, including your actions and the decisions you make. It is what pushed you to give the power to your partner. It is also the same mind that made you make a negative remark in front of your boss. 

You want to make things right, but you always do things that you know are bad for your relationships and your career. Sometimes, it may feel like something is holding you back, but you can’t be too sure of it. Indeed, the mind has its ways of letting you know what you can and cannot do. 

Discovering The Power Of The Subconscious

All the answers to the questions you have about yourself are kept in the subconscious part of your brain. The ideas are locked away from the conscious mind, and that’s why you have this...

Have you ever found yourself feeling down and low, but you're not sure exactly why? Sometimes, people feel that way. They find it hard to identify what is causing them to feel upset. 

Is it because they don't know what it is? Remember that every person needs to process their emotions to understand them fully. You need to give yourself some time to identify what you feel and why you feel that way. 

Most people will do something about it. And then some will choose to ignore what is happening. Choosing the latter could put you under a lot of stress. It could bring about internal conflict, which could then negatively affect your relationship with others. 

How Does Yoga Help You Deal With Emotions?

Proper breathing, mindfulness, and meditation can all help in making you deal with what you feel. They all make you slow down, so you can find a bit of clarity and focus. 

Daily practice of yoga and meditation proves to be a healthy combination. These power yoga poses...

Do you ever feel unconfident, down, or just plain lazy? Perhaps you’ve been working yourself too hard and have been under a lot of stress, and that’s why you’re so sluggish. With all the pressure at work and home, it is no surprise that the different chakras in your body have become blocked. 

While rest and recreation are the secrets to helping your body overcome these feelings, sometimes, people turn to medicines to help their body regain strength. There are others who turn to therapy for help. 

All these options can help you get better. When you are back on your feet, you can conquer the world again. But wouldn’t it be nice if you could get yourself motivated again without needing any medical help?

What Does Food Do To The Body?

You must have heard of the benefits of eating rainbow foods. The philosophy behind it is pretty simple. All you need is to bring in more colorful foods into your diet, and it will take your body to a whole new...

Do you believe that you are special? No matter what shape, size, or color, every woman has that inner goddess in them. It holds the magic that makes them rise above every occasion and become a better person. 

Deep inside, every woman has the wisdom to understand what is happening around. They have the inner power to look into people and realize why they are doing what they can. Every woman is beautiful because her beauty comes from the spiritual goddess that is within her. 

Discovering The Importance Of A Woman’s Inner Power

Every woman goes through life’s challenges. Acknowledging the power they have from within helps nurture their ability to access their unique gifts. This helps them become better women for the people they care about and the world in general. 

The goddess energy that they have allows them to channel positivity to the world. However, their fears, challenges, and negative experiences have pushed them further away from...

Whenever people talk about nourishment, the first thing they think about is food. Indeed, there is nothing more that the body needs than good and healthy food. A healthy diet is one of the best ways you can protect your energy. 

Yet, even while having plenty of veggies and fruits in your life, does it feel like you are complete?

Or is there a part of you that feels like you are missing out on something? Perhaps the most critical question to ask yourself is this: does food satisfy my hunger for a good life?

Why Do You Need To Feed Your Spirit?

Every holistic health enthusiast will tell you that eating healthy foods won't be enough to feed you. There is the aspect of spiritual wellness that you need to consider too. True health, after all, is more than just the healthy status of your physical body. 

In truth, the food that you eat only comes second to the effect of experiences and excitement in your life. It is your spirit that truly needs the boost of energy...

Do you know that your body creates a kind of vibration? The sound that your body produces and the movements you make, produce a certain type of beat. This sound connects you to the rest of the world. 

Everything in the Universe creates a certain kind and level of vibration, including the words people speak. For centuries, people have used vibrations to help find inner healing. While words are often used for prayer, the more profound truth is that they can be used to share a story that speaks of the deeper truth. 

Another way that words can be influential is when they are used as healing mantras. The mantras for healing diseases can be short phrases that carry a powerful healing vibration. Most of the time, they are words that send out positive messages to transform people’s perspective of things and situations. 

What Healing Mantras Should You Know?

What’s your favorite healing mantra? There are so many mantras to choose from, but not all of them...