Whoever doesn’t deal with daily stress is one lucky person. But no one’s truly free from the negative effects of stress. But there are a lot of people who know exactly how to prepare themselves for it. 

From responsibilities in the office to chores that need tending to at home, your commute, and so much more, everyone has their own stressors. Sometimes, it can make you feel like you don’t have enough time on your hands to do what you need to do to survive, let alone getting five minutes of quiet time. 

Thankfully, this is where yoga can help. Various relaxing yoga poses can help you physically and mentally deal with stress. You only need to take a few minutes of your day to practice a few poses. You’ll be surprised at how yoga and stress management can do your mind and body a lot of good. 

Every pose comes with a magical way of unlocking different parts of your body, allowing positive energy to flow freely. It will be...

When was the first time you heard the word "namaste?" Like most of the others who have become familiar with the term, it is the word that signals the end of a yoga session. The yoga namaste is a term that exudes respect and reverence for the Divine. It is a way to see and honor the reality that others live in. 

Namaste—even though it is a word that you often hear at the end of every yoga session, in truth, you use it almost all the time. But do you know what it really means? 

Learning More About The Yoga Experience

What is namaste? It has been popularly associated with yoga, but little is known of its role in practice. The rich traditions of yoga create an opportunity for people to dig deeper into themselves.

Through yoga, people can understand the meaning behind the things they have around them. It helps them learn more about what they think and how they feel at the moment. 

The practice of yoga is more than just physical exercise. It is about...

Everyone wishes for world peace. It has become such a familiar answer in beauty pageants that people laugh at the thought of it. But did you know that finding world peace is dependent on your ability to find inner peace?

If the world's serenity rests in your hands, do you think you will be able to contribute to achieving it? It is fairly easy for people to talk about finding inner peace. Many people use the term loosely as if it were interchangeable with spiritual peace. 

But there is something more to it that every person needs to understand. 

Why Are Some People Not At Peace?

If you find yourself in these situations, will you be able to keep your inner peace?

• Someone cuts you while you are driving your way to work, almost colliding with your car.
• When your boss keeps adding to your workload with deadlines shorter than the last.
• When your special someone cheats on you.
• When your in-laws go out of their way to make your married life a living hell.
• When your...

Who doesn't believe that a peaceful mind means a peaceful life? When your mind is in chaos, that's when you feel like your whole life is a mess too. It's like your thoughts are bugging you all the time. 

When things go wrong, people tend to focus only on the bad things that are happening. They worry about how it would affect their life in the future. It's like they are always against what fate brings. 

Why do people worry too much? Because most of them think it is easier to wallow in pain and misfortune than to work to improve one's condition. Instead of fighting back, they allow all negative thoughts to overcome them. 

The problem with letting negative thoughts and emotions control you is that it will become difficult to find spiritual peace. The problem does not stop there. Negative thoughts are bad for your overall health and well-being.

But how do you teach yourself the ways on how to be peaceful in life? Learning how to live a...

Every yoga teacher knows how important their role is in the yoga life of their students. It is not just about being the guide that their students need, but more importantly, about how the yoga coach can bring about a considerable change in their students' lives. 

Every yoga enthusiast has a unique style. Each teacher provides a kind of personal touch to their teaching of yoga. It is the flair that makes them distinct from all the other yoga practitioners in the world. 

It is because of this difference that a yoga practitioner becomes a good teacher. It has the power to affect others and make something out of them. While it may not be something often thought of, a yoga teacher's characteristics are highly important.

Understanding The Role Of The Yoga Teacher

What best describes your yoga teacher? What is it about her that makes you think she's the best teacher for you? Every person who wants to become a yoga teacher should know the...

Do you feel a bit overwhelmed or that there's just too much work on your plate? Does it feel like you have too many responsibilities to deal with that you don't know which one to work on first? Feeling emotionally overwhelmed can happen to practically anyone, but it doesn't mean you shouldn't do anything about it. 

Mental and physical exhaustion happens to people who are working on too many things at the same time. These people also juggle their responsibilities at home and in the office. When it seems that everyone wants to have a piece of you daily, the easiest way to respond is to give in. 

But is that decision helping you? If you feel like you are carrying a huge burden inside you, then perhaps it is time to let go. You are physically and mentally tired because you have exhausted yourself too much to give in to other people's demands. 

At this point, you need to set boundaries to avoid stress and to prevent burnout symptoms from...

You may already know about chakras, vital energy points that allow a smooth flow of positive energies through your physical body. But have you ever read about the kosha guide and its relevance in your life's success? 

Every person who seeks to improve their vital bodily energies should read about the human body's five elements or the Kosha. They need to understand how this could help them understand the value of having a balanced life. 

What Does Kosha Energy Mean?

The Koshas are energy "sheaths" that engulf the energetic body. According to Vedantic philosophy, the Kosha energies can be likened to the coverings of an onion. 

They move from the outer layers of the human skin down to the energetic layers of the deep spiritual core. The Koshas focus on how you conceptualize a vision of yourself. Like that of the chakra system, these Kosha layers are multifunctional, and each has an underlying meaning in psychology. 

In some respects, the sheaths...

Step inside the Pitch Meeting that led to the creation of Spirit Science!

Producer Patch: So you have a Youtube series for me?

Screen-writer Patch: Yessir I do, you know what the one thing is that’s missing from Youtube right now?

Producer Patch: I dunno what’s that?

Screen-writer Patch: Videos about Spirituality! 

Producer Patch: Oh ther..there’s none of that on Youtube? 

Screen-writer Patch: Not that I know of, but then again I didn’t look...

Producer Patch: Ooh maybe you should have done that! 

Screen-writer Patch: Yeah I guess so. Whoops!

 Producer Patch: Whoopsie! So what’s the show about?

Screen-writer Patch: Well the idea is this series called Spirit Science, and it features a little blue guy who’s naked and made of stuffing that stands at a podium and teaches about science and spirituality and how they go together.

Producer Patch: Oooo, seems a little risky having a naked guy on youtube, won’t we get...

Are you going to a psychic reading for the first time? The thought of it can be quite intimidating. Perhaps those feelings of uncertainty come from the fact that you don’t know what you’re going to get. 

And then there is the aspect of psychic reading that makes you wonder how you’re supposed to react to them. You are not alone with this feeling. Many people who are going to the psychic for the first time feel nervous.   

But is it something you should just forego? Will it be better now to consult a psychic or have spiritual readings instead?

Why You Should Go For A Psychic Reading

If you are still deciding whether you should talk to a psychic or not, then perhaps this is what you need to know. There is no denying that you lose nothing when you ask a psychic to do a reading of the cards for you. 

In the experience, you gain everything. Speaking with a spiritual advisor can genuinely change your life for the...

Life never stops, and it never always about happy times. Something always happens to tip the boat and make you feel angry, scared, or just plain old annoyed. And though the situation makes you feel negative, it should never push you hard enough to simply give up. 

This is why you should foster a healthy spiritual well-being. It is the part of you that makes you resilient. It pushes you to be stronger during tough times. With regular practice to improve your spiritual wellness, you will be able to take care of your heart, body, mind, and spirit. 

What Tough Times Must You Be Prepared For?

There are a hundred things that could happen to you; each one has a kind of effect that pulls you down and makes you feel bad about yourself and the world. These are the times that you must be prepared for. 

Losing a loved one

You need to prepare yourself for times when you lose the ones you love. Some of them may die from a disease. Others will pass on due to an accident....