How do you feel at the moment? Does it feel like you have a lot going on, and don't know if it's where you want to be? Even though you're overwhelmed with your responsibilities, your state of confusion may be because you lack inner peace. 

Spiritual peace says a lot about who you are and your state of mind at the moment. What used to be an ephemeral concept about the brain and how it processes things has now become a full-fledged study about achieving inner peace.

Whether it is about making a life-changing decision or just worried about what the future may bring, you are not alone. Many others are like you. They worry about the future too. They are bothered by their past, making it seemingly impossible to just concentrate on what is happening now.

What Does It Mean To Achieve Inner Peace

Cultivating inner peace means allowing yourself to learn more about who you are as a person. It is all about experiencing life as it happens to you, not knowing what the future...

How do you sleep at night? You may have wondered about why you prefer one sleeping position over the other, but perhaps not too seriously. At night, you may fall asleep one way, but wake up in another.

If you want to learn more about who you are, you should look into your sleeping positions. Bed positions, experts say, reveal a lot about your personality.

It’s a widespread belief that if you want to get to know someone on a deeper level, you must try to watch them sleep. Their sleeping positions personality will tell you if they are a good match for you or not. 

While some may simply speak of it as their favorite sleeping position, the truth is that it reveals so much about who they are and even health concerns they might not know about. 

If you are interested to learn more about sleeping pattern meanings, continue reading below.

Sleeping Position 1: Fetal Position

When you curl up like a baby at night, you are at a stage in your life where...

Have you ever thought of trying out energy healing? Whenever you feel like you are down in the dumps or feel worried about something you are not sure of, it takes a significant toll on your energy. 

While various healing methods are available today, having your energy healing tools will enable you to find healing independently. Because everyone gets exposed to various energies as they go about each day, they can sometimes absorb even the negative ones. 

What Is Energy Healing?

Energy healing is a traditional system to help restore balance and health to the body. The same healing system allows the free flow of energy throughout the mind, body, and soul. This technique works well with the physical, spiritual, and emotional aspects of a person's well-being.

Did you know that energy healing can also be used to treat numerous physical health conditions? When it comes to your mental health, this is the kind of technique that can help you get control back.

Energy...

How do you overcome the pain of the past? This is a question that people often ask themselves whenever all the feelings of hurt come back to haunt them. Each time a person experiences heartache or emotional pain, they may relive their trauma or become depressed because they haven’t moved forward from the event in question. 

A past of hurt can keep you from moving forward. Everyone needs to go through the proper emotional healing so that they can move on. The person or experience that has hurt them in the past does not have to prevent them from finding happiness again. 

Holding on to the past is a conscious decision, so is teaching yourself how to stop living in the past. You must want to let go so that you can teach yourself to move forward.

Why Do You Need To Let Go Of The Past?

One of the things that make you human is your ability to feel pain. Whether it is physical or emotional pain, everyone has felt hurt at one point in their...

When you find yourself at the crossroads, what’s the first thing that you do? Most people would look outside of themselves for guidance. Others who trust their intuitive sense and just do what they feel is right. 

While the former usually works well for everyone, the latter is what truly needs your trust. Family and friends can always advise what can be done, while experts in the field can tell you what you should and should not do. And yet, what you often neglect is that your intuitive skills can give you the best advice for every situation. 

Your subconscious mind is the source of all the hidden genius inside of you. It provides you with the knowledge that you need to make a sound decision. This is true for everyone, but it is particularly evident in people who have practiced their intuitiveness with great care.

What Does Intuition Mean?

Have you been thinking about someone and then out of the blue, that person shows up or makes a phone call? While...

Written by Joe G. Santos

There are very few people who can say they have never felt guilt or shame in their lives. Guilt is a feeling that permeates many aspects of the current paradigm and has likely touched previous ones. From the time we were children, whether our parents knew it or not, the feeling of shame towards any sort of perceived misbehavior was encouraged with the narrative that a little bit of guilt makes us good people, but how accurate is that statement? Are guilt and shame a necessary aspect of the human experience? 

The first instinct for many reading this is to think that some guilt is necessary to make the world run smoothly. How could a criminal absolve themselves of their crimes if not by feeling guilt and shame for what they have done? That analogy right away invites us to analyze the current state of our penalty system. Perhaps by understanding the guilt spectrum's extremes, we can conclude how to solve our personal issues. To dive deep into that...

How do you feel whenever you spend time at home? Do you feel sick, but you can't tell why? If you feel emotionally and physically unwell without any particular reason, then perhaps it is time to look beyond yourself. 

Have you thought of getting a house cleansing? If you have insomnia or are feeling extra anxious, it could be caused by the negative energies accumulated inside your home. All these energies have been collected from various sources, including human emotions and experiences brought into the household. 

When it comes to your home, you have to also think of ways to protect your energy. Can you do something to improve the energy in your home? In the practice of Chinese feng shui, it is referred to as space clearing. 

Can you do space clearing yourself? Yes, you can!

What Makes Space Clearing Essential?

Your home is an extension of yourself. For better or for worse, you have to protect it from gathering too much negative energy. If not, it could...

How do you keep yourself excited about work? More than having good friends in the workplace or loving what you do, it is important to consider the things that help you live the life that you want. How do you energize your life? How do you keep your passion for life ignited? While every person might have their own way of keeping the fire alive, revitalizing your passion is all about finding a constant reminder of how much you love what you do. 

In spiritual life coaching, experts begin by talking to you about your passions. They ask you what you want in life and what you want to be doing. At the end of the day, they try to help you find the bridge to your passion and the things that need to be done. 

In between, they help you realize what you are genuinely passionate about and what you can do to improve your life’s experience. 

Why Do You Need Passion?

The passion for living is fueled by your desire to pursue more. It is the...

Written by Cameron Harman 

Scientists and psychologists have been researching for years to find the key to happiness. I believe that the answers have been in front of us for a long time. In fact, when we look at practices such as Buddhism and Zen, we find that practitioners have been living in bliss for generations. So why is it so difficult in the West to attain joy in living? What the West lacks in spiritual practice is being met with psychology. However, if we compare what is being explored in psychology to Zen's approach, we will find something interesting. What would seem like a reprogramming of the mind in one society is a way of life for another. In this article, I will compare a scientific approach to happiness with a spiritual way of life that has been around for generations.

Positive Psychology

Positive psychology is the scientific study of what makes life worth living. In an article written by Courtney E. Ackerman on positivepsychology.org, we learn what...

Every business leader knows how difficult it is to deal with their desire for perfection. This perfectionist syndrome is the very reason why they often find themselves heartbroken. It is not that their employees couldn't do it; it's just that they didn't give enough room for adjustments or improvements. 

Aiming for the betterment of the team is always good, but trying to achieve perfection is not. The illusion of perfection is something the cause of team conflict. Managers often forget that their company is made up of humans and that their job is to lead these imperfect human beings to achieve something greater than themselves. 

What Does It Mean To Have Tension In The Company?

A company is considered one team. It is composed of different people with a different set of skills and knowledge to offer. Every member of the team contributes to the success of failure of the group. No one person is to be blamed. 

What is tension? A workplace that does not come with...