When was the last time you got some good sleep? When you are all stressed out at work or worried about a lot of things at home, finding good sleep can be quite tricky. Often, you wake up from sleep, feeling more tired than before you went to bed. 

Getting the right amount of sleep can sometimes be a challenge, and it's a problem you need to learn to deal with.

What Does The Circadian Clock Have To Do With Sleep?

If you're suffering from insomnia or general sleepiness even after getting a full eight hours, you may think to yourself, "My circadian clock might need fixing." Each one of us just wants to learn how to fix our sleep cycles so we can focus their attention on more important things. 

Losing sleep can make you lose your focus. It can make you go to work, but not focus on doing the expected work. You may be attending the parent-teacher conference, but your mind is somewhere else. 

While the circadian system is known to be the complex balance between...

Have you ever thought of trying out energy healing? Whenever you feel like you are down in the dumps or feel worried about something you are not sure of, it takes a significant toll on your energy. 

While various healing methods are available today, having your energy healing tools will enable you to find healing independently. Because everyone gets exposed to various energies as they go about each day, they can sometimes absorb even the negative ones. 

What Is Energy Healing?

Energy healing is a traditional system to help restore balance and health to the body. The same healing system allows the free flow of energy throughout the mind, body, and soul. This technique works well with the physical, spiritual, and emotional aspects of a person's well-being.

Did you know that energy healing can also be used to treat numerous physical health conditions? When it comes to your mental health, this is the kind of technique that can help you get control back.

Energy...

How do you maintain your ease and composure during stressful situations? Being spiritual all the time can be quite challenging, especially when everyone around expects you to always be at your best. 

In between tasks for work and responsibilities at home, it can be quite easy to lose that cultivated spirituality mindset that you have set for yourself. The stress of what is going on around you also has its toll on your spiritual wellness. There's no doubt how stress can make anyone lose their balance mentally, emotionally, and spiritually. But does it always have to?

How Do You Maintain Spirituality In Stressful Situations?

How do you provide yourself with spiritual help while you're dealing with stress? It takes a lot of courage to keep your calm amidst a crisis. But what is even more encouraging is your desire to learn how to improve spiritual wellness. 

So how do you maintain your spirituality during the most stressful times? Here are some tips to get...

“If there is a heaven, it’s right here, right now. We’re in it” -Bruce Lipton.

Today we’re delving into another one of those weird but beautiful topics that are taking the world by storm! If you’ve been around the channel for a while - or attended any of our Spirit Mysteries workshops! You’ve probably heard us mention Dr. Bruce Lipton's pioneering work, with his books The Biology of Belief and The Honeymoon Effect. This work has had a massive effect on all of us at Spirit Science, and we just had to do a full episode all about it! This is, of course, following our recent Live Wisdom Moon Workshop, which we presented on The Science of Ascension and went even more in-depth on Bruce’s discoveries. We’ve made that available for free in the links below, just if you’re curious.

In a nutshell, Bruce’s research suggests that consciousness and the environment have a guiding effect on our genetics and the quality of our lives....

Have you ever wondered how to keep your chakras clean? Like sponges, your body's chakras absorb energy from different sources. Whether it is positive energy or negative energy, the chakras take them in. Sadly, when the chakra absorbs negative energy, it can make the entire body suffer. 

If you are not careful, your spiritual and physical well-being could start to suffer. Learning how to unblock chakras is one of the best decisions you could take on this lifetime. 

Work to align your chakras regularly. It is essential to clear them out to balance the body, mind, and soul. Doing so will leave you feeling fresh with a renewed sense of life. 

Why Is It Important To Cleanse Your Chakras?

Chakras play an important role in your life. They are the key points in your body where the mind and the body meet on a spiritual level. Discovering how to heal chakras is all about keeping your life in balance.

What's particularly easy about the ...

Written by Cameron Harman

The Power of Now by Eckhart Tolle

The Power of Now is a wonderfully written book about navigating your spiritual journey. It acts as a guide for those who want a deeper understanding of the mind and its role in our daily lives. Eckhart starts by sharing his early life and how he became a spiritual teacher. Through trauma and hardship, he found enlightenment.

Within the first few pages, the reader is given a perspective-shifting explanation of what it means to observe the mind. By watching our thoughts, we can identify our negative patterns, and when we recognize this negativity, we can change our thoughts or at least reinforce the negative with positivity. But more importantly, we can learn how to become neutral and not judge our thoughts at all. Through this observation, we become aware that we are labeling our thoughts as negative or positive. Becoming self-aware of this judgment allows us to realize where our mind is operating....

What is your idea of a free-spirited person? More often than not, people associate them with the hippies and other types of new-age stereotypes. But is a free spirit as simple as that? Or is there something more to them than meets the eye?

A free-spirited woman is something of a different nature entirely. She is someone who doesn't play games by the rules, just because other people say they should. They go out of their way to do the things that they want. 

The symbol of a free spirit is someone who thinks and acts for themselves. It is remarkably rare as most people would prefer to stick by the rules of the norm. Free spirit characteristics mean it is not bound by any particular doctrine or group.

They live on their terms. 

What Does It Mean To Be Free-Spirited?

What does it mean to become free-spirited? Living a free-spirited life means not residing within the bounds of a particular doctrine. These people do not make decisions based on what...

This is a Burmese teaching story about a tyrant whose armies have laid waste to the country. As he crosses the land, he comes to a stop at a small village and is informed by his generals that the local population has all run away into the hills; everyone, that is, except one monk who refuses to leave his monastery.

Enraged at such impudence, the Tyrant marches directly to the monastery to confront the monk. He kicks in the door and stomps up to the monk, who is meditating peacefully in the center of the hall. 

“Don’t you know who I am?!” The Tyrant Growls. “I could take out my sword and cut you in two without blinking an eye!”

The monk, without moving, replies serenely. “Don’t you know who I am? I could sit here while you take out your sword and cut me in two, without even blinking an eye.” 

When we have acceptance, we are no longer attached to this world's transitory things, even our physical survival. As Jesus advises in...

Written by Joe G. Santos

Radical Acceptance (RA) is a term floating around in both spirituality and behavioral psychology circles. In a nutshell, RA speaks of acknowledging life for what it is instead of dwelling in a mindset of wishful thinking. Now, that does not mean that it urges us to be utterly devoid of desires; those (if managed well) can be incredible tools. Instead, RA shines a light on being present, and therefore terminating wishes to alter either the past or future outcomes. Through RA, we develop healthy coping mechanisms that help us make sense of our mishaps and the aspects of ourselves that we may have a problem appreciating. However, there is a problem with RA that is not often mentioned. 

The word “radical” can sometimes imply excessiveness. When we push RA to an extreme, it may start to look like Radical Indifference. It harbors an outlook of “things are as they are, and I cannot do anything about it.” However, this mindset...

How do you overcome the pain of the past? This is a question that people often ask themselves whenever all the feelings of hurt come back to haunt them. Each time a person experiences heartache or emotional pain, they may relive their trauma or become depressed because they haven’t moved forward from the event in question. 

A past of hurt can keep you from moving forward. Everyone needs to go through the proper emotional healing so that they can move on. The person or experience that has hurt them in the past does not have to prevent them from finding happiness again. 

Holding on to the past is a conscious decision, so is teaching yourself how to stop living in the past. You must want to let go so that you can teach yourself to move forward.

Why Do You Need To Let Go Of The Past?

One of the things that make you human is your ability to feel pain. Whether it is physical or emotional pain, everyone has felt hurt at one point in their...